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In the quest for alternative and holistic healthcare approaches, acupuncture has emerged as a powerful tool for unlocking the body’s innate healing capabilities. This article will delve into the world of acupuncture...

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Greater trochanter pain syndrome (GTPS) is a common condition that causes pain and tenderness in the outer part of the hip...

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80% of runners experience an injury at some point in their running career... 

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Staying hydrated during exercise is crucial for maintaining good health and optimizing performance...

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This blog explores the causes, symptoms, and treatment options for neck injuries. 

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In the UK, it is estimated that around 80% of adults will experience back pain at some point in their lives, with 10-20% of cases becoming chronic. With such a high prevalence, it is important to understand the causes and potential treatments for back pain. 

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Sports massage is designed to help athletes and active individuals to ... 

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Pelvic floor physical therapy is a specialised form of therapy that aims to help individuals with pelvic floor dysfunction. 

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Frozen shoulder is a condition that affects the shoulder joint, causing pain and limited range of motion. 

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Pain is a common experience for many people, and it can be classified as either acute or chronic. Acute pain typically lasts for ...

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