Understanding Pelvic Floor Physical Therapy — A Comprehensive Guide

Pelvic floor physical therapy is a specialised form of therapy that aims to help individuals with pelvic floor dysfunction. It involves exercises and techniques that help strengthen and relax the muscles in the pelvic region, promoting overall health and wellness. In this comprehensive guide, we’ll dive deep into what pelvic floor physical therapy is, how it works, and its benefits. 

What is Pelvic Floor Physical Therapy? 

Pelvic floor physical therapy is a form of therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It aims to help individuals who are experiencing issues related to the pelvic floor, such as incontinence, pelvic pain, and sexual dysfunction. Pelvic floor physical therapy involves a range of techniques and exercises, including stretching, strengthening, and coordination exercises. 

Who Can Benefit from Pelvic Floor Physical Therapy? 

Pelvic floor physical therapy can benefit a wide range of individuals, including those who are experiencing issues related to the pelvic floor. This includes women who have given birth, individuals who have undergone surgery in the pelvic region, and those who are experiencing incontinence or pelvic pain. Additionally, athletes and people who engage in high-impact activities may also benefit from pelvic floor physical therapy. 

How Does Pelvic Floor Physical Therapy Work? 

Pelvic floor physical therapy works by targeting the muscles, ligaments, and connective tissues in the pelvic region. Through a series of exercises and techniques, pelvic floor physical therapy can help strengthen and relax these muscles, promoting overall health and wellness. It may involve exercises such as Kegels, biofeedback, and pelvic floor massage. 

Benefits of Pelvic Floor Physical Therapy: 

There are numerous benefits to pelvic floor physical therapy, such as:

• Improved bladder control

• Reduced pelvic pain

• Improved sexual function

• Improved bowel control

• Reduced risk of prolapse

• Improved overall quality of life

Conclusion 

Pelvic floor physical therapy is a specialised form of therapy that can help people who are experiencing issues related to the pelvic floor. By focusing on the muscles, ligaments, and connective tissues in the pelvic region, pelvic floor physical therapy can help improve bladder and bowel control, reduce pelvic pain, and improve sexual function. If you’re experiencing issues related to the pelvic floor, consider speaking with your health provider or book a session with us to learn more about pelvic floor physical therapy.