Pulmonary Rehabilitation 

Pulmonary Rehabilitation (PR) is a clinically proven and widely recommended treatment for individuals living with Chronic Obstructive Pulmonary Disease (COPD) and other chronic respiratory conditions. Our sessions are carefully designed 45-minute classes that combine targeted strength training and cardiovascular exercise to help improve your lung function, endurance, and overall well-being. 

This evidence-based approach is supported by strong research and endorsed by leading respiratory health organisations worldwide. Pulmonary rehabilitation has been shown to:

• Reduce shortness of breath and fatigue
  
  

• Enhance exercise tolerance and stamina
  
  

• Improve muscle strength and oxygen efficiency
  
  

• Ease symptoms of anxiety and depression
  
  

• Boost walking distance and mobility
  
  

• Significantly improve overall quality of life
  
  

Whether you're managing mild COPD or recovering from a recent exacerbation, PR can make a real difference. Our sessions are suitable for individuals with mild to very severe stable COPD, as well as those in post-acute phases following flare-ups. 

Led by a qualified physiotherapist, each session is tailored to your abilities, with close attention to safety, form, and progress. These sessions not only strengthen the body but also help rebuild confidence and independence in daily activities.