Pain Myths Unveiled

• Myth: Pain always indicates a serious medical condition. 

Fact: While pain can be a symptom of an underlying medical issue, it doesn't always mean a severe problem. Sometimes, pain may be caused by minor injuries or muscle strains that resolve on their own.

• Myth: No pain, no gain. 

Fact: Pushing through severe pain during exercise or physical activities is not recommended. It can lead to further injuries and long-term damage. Pain during exercise should be taken seriously and evaluated to avoid potential harm.

• Myth: Pain is purely physical. 

Fact: Pain can be influenced by psychological and emotional factors as well. Stress, anxiety, and depression can all impact how we experience pain.

• Myth: Pain is a normal part of ageing. 

Fact: While some aches and pains may be more common as we age, chronic or severe pain is not a normal part of the ageing process. It should be evaluated and treated.

• Myth: Prescription pain medications are always the best solution for chronic pain.

 Fact: Opioids and other prescription pain medications can be effective for acute pain or short-term use. However, for chronic pain management, a comprehensive approach that includes physical therapy, lifestyle changes, and non-opioid medications is often safer and more effective.

• Myth: If a person doesn't show pain, they must not be experiencing it. 

Fact: People may respond differently to pain due to genetic, cultural, or learned factors. Some individuals may not outwardly express pain even when they are experiencing it intensely.

• Myth: Rest is the best treatment for all types of pain. 

Fact: While rest is essential for certain injuries, prolonged inactivity can sometimes exacerbate pain. Moderate exercise and physical activity can be beneficial for many types of pain conditions.

• Myth: Pain is all in the mind; it's not real. 

Fact: Pain is a complex sensory and emotional experience that involves both the mind and the body. Just because pain may have emotional components doesn't mean it is not real or significant.

• Myth: You can get addicted to pain medications even when using them as prescribed. 

Fact: When used as prescribed under medical supervision, the risk of addiction to pain medications is low for most people. However, it is essential to follow medical advice and not misuse or overuse these medications. 

Always consult with a healthcare professional for proper evaluation and management of pain. Here at Vigour Plus Clinic, we can help you understand the underlying causes and develop an appropriate treatment plan.