Knee pain myths

Myth 1: Knee pain only affects older people. 

Fact: While knee pain is more prevalent in older individuals due to wear and tear, it can affect people of all ages. Sports injuries, overuse, and certain medical conditions can lead to knee pain in younger individuals as well.

Myth 2: If you experience knee pain, you should rest and avoid physical activity altogether. 

Fact: Rest is essential for acute injuries, but prolonged inactivity can weaken the muscles around the knee, leading to more pain and potential complications. Controlled and appropriate exercise can often be beneficial for knee pain.

Myth 3: Running or exercising will damage your knees. 

Fact: Running and exercising, when done correctly and with proper form, do not necessarily damage knees. In fact, regular exercise can strengthen the muscles supporting the knees and reduce the risk of knee pain and injury.

Myth 4: Knee pain is always caused by arthritis. 

Fact: Arthritis is one of the common causes of knee pain, but there are various other reasons for knee pain, such as ligament injuries, meniscus tears, bursitis, tendinitis, or overuse injuries.

Myth 5: A cracking sound in the knee means you have a problem. 

Fact: A cracking or popping sound in the knee does not always indicate a problem. Often, these sounds are harmless and can be caused by gas bubbles in the joint or tendons moving over bone. However, if there is pain or swelling associated with the sound, it's best to consult a healthcare professional.

Myth 6: Being overweight is the main cause of knee pain. 

Fact: While being overweight can put extra stress on the knees, it's not the sole cause of knee pain. Many factors, such as genetics, overuse, previous injuries, and muscle imbalances, can contribute to knee pain.

Myth 7: Knee pain is always a sign of a serious condition. 

Fact: Knee pain can range from mild to severe and may or may not indicate a serious condition. In some cases, it may be a temporary issue that can be relieved with rest and conservative treatments. However, persistent or worsening knee pain should be evaluated by a healthcare professional.

Myth 8: Knee surgery is the only solution for knee pain. 

Fact: Surgery is not always the first or only treatment option for knee pain. Many cases of knee pain can be managed with conservative approaches such as physical therapy, medications, and lifestyle changes. Surgery is typically considered when conservative treatments fail to provide relief or in cases of severe injury. 

Remember, if you experience knee pain, it's essential to consult a healthcare professional, here at Vigour Plus Clinic we diagnose and provide personalised treatment plans.  Avoid relying on myths and seek evidence-based information to make informed decisions about your health.