Shoulder pain myths

• Myth: Rest is the best solution for shoulder pain. Fact: While rest is important for healing certain shoulder injuries, complete immobilisation for extended periods can actually lead to stiffness and weakness. In many cases, a combination of rest, gentle movement, and targeted exercises is recommended for a faster recovery.

• Myth: Shoulder pain is always due to a shoulder problem. Fact: Shoulder pain can originate from various sources, including the neck, upper back, or even referred pain from organs like the heart or gallbladder. It's important to consult a healthcare professional for an accurate diagnosis to determine the root cause of your shoulder pain.

• Myth: Shoulder pain means I need surgery. Fact: Surgery is not always the first or only option for shoulder pain. Many shoulder issues can be effectively managed with conservative treatments such as physical therapy, medication, lifestyle modifications, or injections. Surgery is typically considered when other treatments have been unsuccessful or if there's a severe injury or condition.

• Myth: I shouldn't exercise with shoulder pain. Fact: While certain activities or exercises that exacerbate the pain should be avoided, gentle exercises and movements can actually help improve shoulder mobility and strength. Consulting with a healthcare professional or physical therapist can provide guidance on specific exercises that are safe and beneficial for your condition.

• Myth: Heat is always better than ice for shoulder pain. Fact: Both heat and ice can be beneficial for shoulder pain, but their application depends on the underlying cause. Ice is generally recommended for acute injuries or inflammation to reduce swelling and numb the area. Heat, on the other hand, can help relax muscles and improve blood flow, making it more suitable for chronic conditions or muscle tightness. It's advisable to seek professional advice on which modality to use.

Remember, it's crucial to consult with a qualified healthcare professional specialist to get an accurate diagnosis and appropriate treatment plan for your shoulder pain. Here at Vigour Plus Clinic we provide personalised guidance based on your specific condition.